“The healing comes from letting there be room for all of this to happen: room for grief, for relief, for misery, for joy.” – Pema Chödrön
Everyone is met with challenges and change at different times in life. Additional support and an outside perspective can make those times easier.
I work with individuals and couples dealing with anxiety, depression, grief, parenthood, relationship challenges and various life transitions. I see people virtually and in person in Madison, Wisconsin.
Therapy is an opportunity to learn more about ourselves in a space that full of compassion and support in a non-judgmental environment.
Maybe you’re here for support and a different perspective on your circumstances. Or maybe you want to understand why you’re struggling more now than you have before, or maybe you want to understand past experiences and relationships, and how they impact who you are today.
Individuals and couples I work with can expect compassion, non-judgment, honesty and an opportunity to gain insight to help them move forward in life. Together, we will work to better understand what’s holding you back from the life you want to live, and develop tangible tools to help navigate challenges.
No matter what brings you to therapy, I will listen with an open and curious mind. I believe it’s important to look at the whole person, including how your mind and body are connected, your strengths and will incorporate my training and experience in mindfulness when it makes sense to do so.
My approach to therapy is to ensure the space feels safe enough to talk about what is most important in the moment.
Call or email to schedule a complimentary consultation to learn more about how I work, ask any questions you have and see if I am the right therapist for you.
My areas of experience include:
Anxiety & Depression
Life transitions: college, new parenthood, empty nesters, retirement
Long term illness (ALS, chronic pain)
Pregnancy and parenthood
Relationship challenges
LGBTQ+ Affirming
Qualifications:
M.A. in Counseling, Lakeland University, 2018
B.A. in Sociology, UW Madison, 1995
Internship, Madison Mental Health Services, 2018
Director of Counseling, ALS Worldwide, 2013-2016
Hakomi Professional Skills Training, 2000-2002
Member: American Counseling Association & Madison Postpartum Collective
Ready to take the next step? Complete the form below to schedule a complimentary consultation or to set up an appointment.